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Styles of massage

Sports massage is used before or after physical activity. It can help improve muscle performance and help speed up recovery

Deep tissue massage
uses slow, specific movements to target tissues underneath the superficial layer, in order to release chronic tensions

Swedish massage uses broad, encompassing movements to create a state of well-being and a feeling of being refreshed by relaxing muscles and the central nervous system

Cranialsacral therapy uses a very light touch, to allow the craniosacral structures, and liquids to restore their natural movements

Fascia therapy uses different types of pressure with the different levels of fasciae to facilitate their release of unneccessary adhesion

Perinatal massage is used during and after pregnancy to alleviate stress, muscle tension and pregnancy-related discomforts

Periarticular massage is used to increase range of motion, and quality of movement of joints

Chair massage is used for people who are not comfortable on the massage table, or at events where a massage table is not possible

Lymphatic Drainage is used to improve the circulation of the liquids of the body, reduce water retention, swelling and more

Benefits of a massage

  • Reduces stress

  • Reinforces the immune system

  • Improves quality of sleep

  • Relieves musculoskeletal pain

  • Encourages blood circulation

  • Aids the digestive system

  • Eliminates toxins accumulated in the body

  • Helps prevent injuries

  • Softens and flattens scar tissue

  • Reduces muscle tension

  • Increases range of movement

  • And more!

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